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Creamy Cauliflower Soup Recipe

Creamy Cauliflower Soup

This Creamy Cauliflower Soup Recipe is a wonderfully simple yet incredibly satisfying dish, perfect for a healthy and delicious meal. It transforms humble cauliflower into a velvety, flavor-packed soup that's surprisingly easy to make, making it an ideal choice for busy weeknights or comforting weekend lunches.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Soup

Ingredients
  

  • 1 large head cauliflower about 2 lbs, cut into florets
  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth or chicken broth for non-vegetarian option
  • 1 cup milk dairy or unsweetened non-dairy like almond or oat milk
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
Optional Garnishes
  • Fresh chives
  • chopped parsley
  • a drizzle of cream or olive oil
  • toasted croutons
  • crumbled bacon

Equipment

  • Large pot or Dutch oven
  • Blender (countertop or immersion)
  • Fine-mesh sieve (optional)

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
    1 tablespoon olive oil, 1 medium yellow onion, 2 cloves garlic
  2. Add the cauliflower florets to the pot. Pour in the vegetable broth, ensuring the cauliflower is mostly submerged. If not, add a little more broth or water.
    1 large head cauliflower, 4 cups vegetable broth
  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the cauliflower is very tender when pierced with a fork.
  4. Carefully transfer the soup mixture to a blender. You may need to do this in batches depending on the size of your blender. Alternatively, use an immersion blender directly in the pot. Blend until the soup is completely smooth and creamy. For an extra-velvety texture, you can strain the soup through a fine-mesh sieve after blending, although this is optional.
  5. Return the blended soup to the pot (if you used a countertop blender). Stir in the milk and heat gently over low heat, without boiling. Season with salt and black pepper to taste. If the soup is too thick, you can add a little more milk or broth to reach your desired consistency.
    1 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  6. Ladle the hot soup into bowls. Garnish with your favorite toppings such as fresh chives, chopped parsley, a drizzle of cream or olive oil, or toasted croutons. Enjoy your delicious Creamy Cauliflower Soup!
    Fresh chives, chopped parsley, a drizzle of cream or olive oil, toasted croutons, crumbled bacon

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2-3 months. Reheat gently on the stovetop or in the microwave.