Cortisol Tea Weight Loss

A soothing herbal blend specifically formulated to help manage stress hormones (cortisol) and support healthy weight management. Rich in adaptogens and calming botanicals.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 1 mug

Course: Beverage, Wellness Drink

Cuisine: Herbal

Calories: 515

Ingredients Method Notes

Ingredients

Herbal Infusion Ingredients

1 Chamomile tea bag (or 1 tsp loose leaf) For relaxation.
1 Ashwagandha root powder Approximately 500mg, or one standard capsule opened.
1/2 tsp Ginger root, freshly grated For digestion and anti-inflammation.
1/2 tsp Licorice root (or dried chips) For adrenal support (consult doctor if on blood pressure medication).
1 cup Filtered Water
1/2 tsp Raw Honey (optional) For taste, use sparingly.

Method

Instructions

Boil 1 cup of filtered water. Ensure the water is hot but not aggressively boiling (around 200°F or 93°C) to preserve the delicate properties of the herbs.
Place the chamomile tea bag, ashwagandha powder, grated ginger root, and licorice root into a large mug or a small teapot.
Pour the hot water over the ingredients. Cover the mug or teapot immediately with a small saucer or lid to trap the beneficial steam and volatile oils.
Allow the tea to steep for a minimum of 5 minutes, or up to 10 minutes for a stronger, more therapeutic brew. Longer steeping extracts more adaptogens.
Strain the infusion through a fine-mesh sieve into a clean mug if using loose ingredients. Discard solids.
If using, stir in the raw honey until dissolved. Sip slowly, focusing on deep, calming breaths, preferably in the evening or during a known stressful period.

Notes

This tea is best consumed once daily, ideally 1-2 hours before bed, as part of a broader stress-reduction and weight-management plan. Consult with a healthcare provider before adding new supplements, especially if pregnant or taking prescription medication.