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Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats

Discover how **Cinnamon Roll Overnight Oats** transform your mornings with a decadent, no-cook breakfast that tastes like your favorite pastry. This recipe is perfect for busy individuals seeking a delicious and convenient way to start their day with minimal effort.
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling Time 4 minutes
Total Time 4 minutes
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats old-fashioned oats work best
  • 1 cup milk dairy or non-dairy like almond, soy, or oat milk
  • 2 tablespoons Greek yogurt or plain yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey or to taste
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • pinch salt
  • 2 tablespoons cream cheese or Greek yogurt For the "Frosting" (Optional)
  • 1 teaspoon maple syrup or honey For the "Frosting" (Optional)
  • splash milk to thin, For the "Frosting" (Optional)

Equipment

  • Medium-sized jar or bowl
  • Small bowl (for frosting)

Method
 

  1. In a medium-sized jar or bowl, add the rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Stir gently to distribute the spices evenly.
    1/2 cup rolled oats, 1 tablespoon chia seeds, 1/2 teaspoon ground cinnamon, pinch salt
  2. Pour in the milk and add the Greek yogurt (or plain yogurt) and vanilla extract. If using, add your chosen sweetener (maple syrup or honey) at this stage.
    1 cup milk, 2 tablespoons Greek yogurt or plain yogurt, 1/4 teaspoon vanilla extract, 1 tablespoon maple syrup or honey
  3. Whisk or stir everything together very well. You want to ensure there are no clumps of oats or chia seeds sticking to the bottom or sides of the container. Make sure the chia seeds are fully submerged in the liquid to allow them to gel properly.
  4. Cover the jar or bowl tightly with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, but preferably overnight, to allow the oats to soften and the mixture to thicken.
  5. If you're opting for the cinnamon roll frosting, in a small bowl, combine the cream cheese (or Greek yogurt) with maple syrup or honey. Stir until smooth. Add a tiny splash of milk at a time, stirring continuously, until you reach a drizzly, frosting-like consistency.
    2 tablespoons cream cheese or Greek yogurt, 1 teaspoon maple syrup or honey, splash milk
  6. Before serving, give the overnight oats a good stir. If they are too thick for your liking, add a splash more milk. Spoon the oats into a serving bowl or eat directly from the jar. Drizzle with the prepared "frosting" and add any extra toppings like chopped pecans, a sprinkle of cinnamon, or fresh berries.

Notes

These Cinnamon Roll Overnight Oats can be stored in an airtight container in the refrigerator for up to 3-4 days. They are best enjoyed cold but can be gently reheated if preferred.