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Cinnamon Roll Energy Balls

Cinnamon Roll Energy Balls

Cinnamon Roll Energy Balls are a delightful and wholesome treat, perfect for a quick breakfast, an afternoon pick-me-up, or a healthy dessert. These no-bake wonders capture the comforting flavors of your favorite cinnamon rolls in a convenient, portable bite.
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Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course: Breakfast, Dessert, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if needed
  • 1/2 cup unsalted creamy peanut butter or almond butter for a nut-free version, use sunflower seed butter
  • 1/3 cup maple syrup or honey for a non-vegan option
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 2 tablespoons finely chopped walnuts or pecans optional for extra crunch

Equipment

  • Food processor (optional)
  • Mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

  1. If you prefer a smoother texture, pulse your rolled oats a few times in a food processor until they are slightly broken down. This isn't strictly necessary but can help bind the ingredients more cohesively. If you like a chewier texture, leave them whole.
    1 cup rolled oats
  2. In a medium-sized mixing bowl, add the creamy peanut butter, maple syrup, applesauce, and vanilla extract. Stir these ingredients together thoroughly until they are well combined and form a smooth, cohesive mixture.
    1/2 cup unsalted creamy peanut butter, 1/3 cup maple syrup, 2 tablespoons unsweetened applesauce, 1 teaspoon vanilla extract
  3. To the wet ingredients, add the ground cinnamon, sea salt, and the prepared rolled oats. If you are using them, also add the finely chopped nuts at this stage.
    1 tablespoon ground cinnamon, 1/4 teaspoon sea salt, 1 cup rolled oats, 2 tablespoons finely chopped walnuts or pecans
  4. Using a sturdy spoon or spatula, mix all the ingredients together until everything is evenly distributed. The mixture should be thick and a little sticky, but firm enough to hold its shape. If the mixture seems too dry and crumbly, add another tablespoon of peanut butter or applesauce. If it’s too wet, add a tablespoon more oats.
    1/2 cup unsalted creamy peanut butter, 2 tablespoons unsweetened applesauce, 1 cup rolled oats
  5. Take about 1-2 tablespoons of the mixture at a time and roll it between your palms to form small balls, about 1 inch in diameter. If the mixture is sticking to your hands, you can lightly dampen your hands with water or a little oil.
  6. Place the rolled energy balls onto a plate or baking sheet lined with parchment paper. Once all the mixture is rolled, place the plate in the refrigerator for at least 30 minutes to allow the energy balls to firm up. This step is crucial for them to hold their shape.

Notes

Store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2-3 months.