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Chia Flaxseed Energy Balls

Chia Flaxseed Energy Balls

Chia Flaxseed Energy Balls are your go-to solution for a quick, healthy, and satisfying snack that powers you through your day. These no-bake delights are packed with essential nutrients and can be whipped up in minutes, making them perfect for busy lifestyles seeking wholesome energy.
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Prep Time 15 minutes
Cook Time 0 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Course: Snack
Cuisine: Not specified
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats old-fashioned oats work best for texture
  • 1/2 cup almond butter or peanut butter, sunflower seed butter for nut-free
  • 1/3 cup honey or maple syrup for a vegan option
  • 1/4 cup chia seeds
  • 1/4 cup ground flaxseed
  • 1/4 cup mini chocolate chips optional, for a touch of sweetness
  • 1 teaspoon vanilla extract
  • Pinch salt enhances sweetness and balances flavors

Equipment

  • Mixing bowl
  • Spoon or Spatula
  • Airtight container

Method
 

  1. In a medium-sized mixing bowl, add the rolled oats, chia seeds, ground flaxseed, and a pinch of salt. Stir these dry ingredients together thoroughly to ensure they are evenly distributed.
    1 cup rolled oats, 1/4 cup chia seeds, 1/4 cup ground flaxseed, Pinch salt
  2. To the bowl with the dry ingredients, add the almond butter (or your chosen nut/seed butter), honey or maple syrup, and vanilla extract.
    1/2 cup almond butter, 1/3 cup honey or maple syrup, 1 teaspoon vanilla extract
  3. Using a sturdy spoon or a spatula, begin to mix all the ingredients together. Continue mixing until a thick, cohesive dough-like mixture forms. It should be sticky enough to hold together when rolled. If the mixture seems too dry and crumbly, add a teaspoon or two of water or a little more nut butter. If it's too wet, add a tablespoon more oats.
  4. If you are using mini chocolate chips, gently fold them into the mixture at this stage. Ensure they are evenly dispersed throughout the dough.
    1/4 cup mini chocolate chips
  5. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for about 30 minutes. This chilling period helps the mixture firm up, making it much easier to roll into balls without sticking excessively to your hands.
  6. Once chilled, remove the mixture from the refrigerator. Scoop out approximately one tablespoon of the mixture at a time. Roll the mixture between the palms of your hands to form compact, bite-sized balls. If the mixture is still a bit sticky, you can lightly dampen your hands with water.
  7. Your Chia Flaxseed Energy Balls are now ready to enjoy! You can consume them immediately or store them for later.

Notes

Best stored in an airtight container in the refrigerator for up to 1-2 weeks. Can be frozen for up to 2-3 months.