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Best Banana Bread Protein Balls

Best Banana Bread Protein Balls

Best Banana Bread Protein Balls are a game-changer for guilt-free snacking, offering a wholesome and delicious way to power your day. These no-bake bites are packed with flavor and nutrients, making them the perfect pick-me-up for busy mornings, post-workout fuel, or anytime you crave a healthy treat.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 12 balls
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup mashed ripe bananas (about 2 medium bananas)
  • 1 cup rolled oats (gluten-free if needed)
  • 1/2 cup vanilla or unflavored protein powder (whey, plant-based, or collagen)
  • 1/4 cup smooth almond butter (or peanut butter, sunbutter)
  • 2 tablespoons honey or maple syrup (adjust to sweetness preference)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Optional Additions
  • 2 tablespoons chopped walnuts or pecans
  • 1 tablespoon chia seeds or flax seeds

Equipment

  • Mixing bowl
  • Fork
  • Spoon or Spatula
  • Airtight container

Method
 

  1. In a medium-sized mixing bowl, thoroughly mash the ripe bananas with a fork until smooth and no large chunks remain. Ensure your bananas are very ripe for the best flavor and sweetness.
    1 cup mashed ripe bananas
  2. Add the rolled oats, protein powder, ground cinnamon, and salt to the bowl with the mashed bananas. If you are using optional additions like chia seeds or flax seeds, stir them in now as well.
    1 cup rolled oats, 1/2 cup vanilla or unflavored protein powder, 1 teaspoon ground cinnamon, 1/4 teaspoon salt, 1 tablespoon chia seeds or flax seeds
  3. Introduce the almond butter, honey or maple syrup, and vanilla extract to the bowl. Using a sturdy spoon or spatula, mix all the ingredients together until well combined and a uniform sticky dough forms. Ensure all the dry ingredients are fully incorporated into the wet mixture.
    1/4 cup smooth almond butter, 2 tablespoons honey or maple syrup, 1/2 teaspoon vanilla extract
  4. If you're adding chopped walnuts or pecans, gently fold them into the dough at this stage. Be careful not to overmix.
    2 tablespoons chopped walnuts or pecans
  5. For easier rolling, cover the bowl with plastic wrap and refrigerate the dough for at least 20-30 minutes. This will help the mixture firm up slightly.
  6. Once the dough is chilled and easier to handle, scoop out portions using a tablespoon or a small cookie scoop. Roll each portion between the palms of your hands to form compact, uniform balls, about 1 inch in diameter.
  7. The Best Banana Bread Protein Balls are ready to be enjoyed immediately!

Notes

Store in an airtight container in the refrigerator for up to one week, or freeze for up to 2 months.