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BEST 3 Ingredient Keto Fat Bombs

BEST 3 Ingredient Keto Fat Bombs

BEST 3 Ingredient Keto Fat Bombs are your new go-to for a quick, satisfying, and delicious keto treat. This incredibly simple recipe offers a delightful way to boost your fat intake and curb cravings with minimal effort and maximum flavor.
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 24 fat bombs
Course: Dessert, Snack, Treat
Cuisine: Keto

Ingredients
  

  • 1 cup unsweetened creamy peanut butter choose one with only peanuts as the ingredient for the lowest carb count
  • 1/2 cup full-fat coconut oil melted
  • 1/4 cup keto-friendly sweetener such as erythritol, stevia blend, or monk fruit sweetener, adjust to your sweetness preference

Equipment

  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Cookie Scoop

Method
 

  1. Line a small baking sheet or a plate with parchment paper or wax paper. This will prevent the fat bombs from sticking and make them easy to remove once set.
  2. In a medium-sized mixing bowl, add the unsweetened creamy peanut butter. Ensure your peanut butter is at room temperature for easier mixing.
    1 cup unsweetened creamy peanut butter
  3. Pour the melted full-fat coconut oil into the bowl with the peanut butter. Stir them together thoroughly until well combined and the mixture is smooth and uniform.
    1/2 cup full-fat coconut oil
  4. Add your chosen keto-friendly sweetener to the mixture. Start with the recommended amount and stir well. Taste a small portion and add more sweetener if you prefer a sweeter fat bomb. It’s important to mix thoroughly to ensure the sweetener is evenly distributed throughout.
    1/4 cup keto-friendly sweetener
  5. Using a small spoon or a cookie scoop, scoop out portions of the mixture. Roll each portion into a small ball shape, about 1 to 1.5 inches in diameter. Place the formed fat bombs onto the prepared baking sheet.
  6. Carefully place the baking sheet into the refrigerator for at least 30 minutes, or until the fat bombs are firm and fully set. Once firm, they will be easy to handle.

Notes

These fat bombs are best stored in the refrigerator for up to 2 weeks. For longer storage, freeze for up to 2-3 months. Enjoy cold.