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3 Ingredient Cottage Cheese Protein Bagels

3 Ingredient Cottage Cheese Protein Bagels

These 3 Ingredient Cottage Cheese Protein Bagels are your new go-to for a quick, healthy, and incredibly satisfying breakfast or snack, proving that delicious can also be incredibly simple and packed with protein. This recipe is a game-changer for anyone seeking a nutritious alternative to traditional bagels without sacrificing taste or texture.
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Prep Time 10 minutes
Cook Time 25 minutes
Active time 20 minutes
Total Time 35 minutes
Servings: 2 bagels
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Full-fat Cottage Cheese
  • 1 large Egg
  • 1 cup Whole Wheat Flour or your favorite all-purpose flour

Equipment

  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Baking Sheet
  • Parchment paper
  • Wire rack

Method
 

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper, or lightly grease it. This will prevent the bagels from sticking and make for easy cleanup.
  2. In a medium-sized mixing bowl, add the 1 cup of full-fat cottage cheese and the 1 large egg. Use a whisk or a fork to beat them together thoroughly until the mixture is smooth and well combined. Ensure there are no large lumps of cottage cheese remaining.
    1 cup Full-fat Cottage Cheese, 1 large Egg
  3. Gradually add the 1 cup of whole wheat flour to the cottage cheese and egg mixture. Start by mixing with a spoon or spatula until it’s mostly combined, then switch to using your hands to knead the dough. Continue to knead within the bowl for about 2-3 minutes until a cohesive, slightly sticky dough forms. Avoid over-kneading, as this can make the bagels tough. If the dough feels excessively sticky, you can add a tablespoon of flour at a time, but be judicious.
    1 cup Whole Wheat Flour, 1 cup Full-fat Cottage Cheese, 1 large Egg
  4. Divide the dough into 2 or 3 equal portions, depending on how large you want your bagels to be. Roll each portion into a log shape, about 6-8 inches long. Then, gently bend each log into a ring shape and pinch the ends together firmly to create the classic bagel form. Alternatively, you can simply shape them into small, round buns if you prefer not to form the traditional hole.
  5. Place the shaped 3 Ingredient Cottage Cheese Protein Bagels onto the prepared baking sheet, ensuring they have a little space between them.
  6. Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and feel firm to the touch. The exact baking time might vary slightly depending on your oven and the size of your bagels.
  7. Remove the bagels from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This step is crucial for achieving the best texture. Once cooled, they are ready to be sliced and enjoyed with your favorite toppings!

Notes

Store in an airtight container at room temperature for up to 2 days, refrigerate for 4-5 days, or freeze for 2-3 months. Reheat by toasting. Avoid microwaving.