Hutterite Buckwheat Soup is a traditional, hearty dish that combines the nutty flavor of buckwheat groats with fresh vegetables and savory herbs. Known as “gritz” among the Hutterite communities, this wholesome soup has been enjoyed for generations as a filling, nourishing meal to feed a crowd.
Despite its name, buckwheat is gluten-free and packed with nutrients, making this recipe both healthy and satisfying. Whether you’re looking for a comforting weeknight dinner or a taste of culinary tradition, this Gritz Soup is a simple, flavorful choice. Serve it hot and enjoy a bowl of history in every spoonful.
Jump To :
What is Gritz Soup?
Ever wondered why this comforting concoction is called “Gritz Soup?” Does it have something to do with grits? Well, not exactly! The “gritz” in this soup refers to buckwheat groats, the heart of this delicious Hutterite recipe. Buckwheat, despite its name, is not related to wheat at all! It’s a gluten-free seed that adds a nutty, wholesome flavor to this soup.
Legend has it that the Hutterite people, known for their communal living and incredible cooking, needed a simple, filling meal to feed a crowd, and so Gritz Soup was born.
Key Ingredients for Hutterite Buckwheat Soup:
Here’s what you will need to make this hearty soup:
- 2 tablespoons Olive Oil: For sautéing the vegetables and adding flavor.
- 1 cup Onion, diced: The aromatic base of the soup.
- 2 cups Carrots, diced: Adds sweetness and color.
- 2 cups Celery, diced: Contributes to the depth of flavor.
- 8 cups Chicken Broth (or Vegetable Broth for vegetarian): The liquid base of the soup. Adjust for desired thickness.
- 1 cup Buckwheat Groats (Kasha): The star of the show! Use roasted or unroasted groats, depending on preference.
- 1 teaspoon Dried Thyme: For an earthy, herby note.
- 1/2 teaspoon Dried Rosemary: Adds a subtle piney aroma.
- 1 Bay Leaf: Infuses the soup with a gentle aroma.
- Salt and Pepper: To taste.
- Optional: 1 cup Cooked Chicken or Sausage, diced: Adds protein and heartiness. Leftover rotisserie chicken works great!
- Optional: Fresh Parsley, chopped: For garnish.
How to Make Hutterite Buckwheat Soup:
This Hutterite Buckwheat Soup recipe is incredibly easy and satisfying, It’s perfect for a weeknight dinner. Simple steps get you a bowl filled with a comforting flavor that’s hard to resist. With about 45 minutes from start to finish, you’ll be enjoying a hearty, healthful, and delicious meal in no time.
Step-by-Step Instructions:
Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. Stir occasionally to prevent burning. The onions should be translucent and slightly golden around the edges.
Add Broth and Seasoning: Pour in the chicken broth (or vegetable broth). Add the dried thyme, dried rosemary, and bay leaf. Stir to combine all flavors.
Bring to a Boil: Increase the heat and bring the soup to a gentle boil. This helps the flavors meld together.
Add Buckwheat Groats: Once boiling, add the buckwheat groats (kasha). Stir well to prevent the groats from sticking to the bottom of the pot.
Simmer: Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the buckwheat groats are tender and have absorbed much of the broth. Stir occasionally to prevent sticking. The groats will plump up and become more visible as they cook.
Add Protein (Optional): If using cooked chicken or sausage, add it to the soup during the last 5-7 minutes of simmering to heat through.
Season and Serve: Remove the bay leaf. Season the soup with salt and pepper to taste. Garnish with fresh parsley, if desired. Serve hot and enjoy!
Why You’ll Love This Hutterite Buckwheat Soup
This Hutterite Buckwheat Soup offers unmatched comfort in a bowl. Its hearty broth and chewy buckwheat groats make it a satisfying meal that keeps you feeling full and warm. One of the best parts is how budget-friendly it is – using simple ingredients, you can feed the whole family without breaking the bank. Plus, you can customize it with your favorite toppings, like a dollop of sour cream, a sprinkle of cheese, or a drizzle of hot sauce for extra flavor.
If you’re a fan of other hearty soups like barley soup, you’ll definitely want to add this to your repertoire. Buckwheat offers more rustic flavor than barley, offering an alternative flavor profile. This soup makes the perfect addition to your recipe collection at home!
What to Serve Buckwheat Soup With:
This Gritz Soup is a comforting meal on its own, but it also pairs nicely with a few complementary dishes:
- Crusty Bread: Perfect for dipping into the warm broth. A simple loaf of artisan bread or a cheesy garlic bread would be wonderful.
- Green Salad: A fresh, crisp salad with a light vinaigrette provides a contrast to the richness of the soup.
- Grilled Cheese Sandwich: A classic combination for a quick and easy lunch or dinner.
- Roasted Vegetables: Roasted root vegetables like parsnips, turnips, and sweet potatoes complement the earthy flavors of the soup.
Top Tips for Perfecting Hutterite Buckwheat Soup:
- Toast the Buckwheat Groats: Before adding the groats to the soup, you can toast them in a dry skillet for a few minutes. This enhances their nutty flavor and prevents them from becoming mushy during cooking.
- Control the Broth: Start with the recommended amount of broth, but feel free to add more if you prefer a thinner soup. If you like a thicker soup, simmer uncovered for the last 10 minutes of cooking to allow some of the liquid to evaporate.
- Vegetable Variations: Feel free to add other vegetables you enjoy, such as potatoes, mushrooms, or zucchini.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a bit of heat.
- Herb Alternatives: If you don’t have thyme or rosemary, you can substitute with other herbs such as oregano or marjoram. Alternatively, add a Bouquet Garni while the soup simmers. Remove before serving.
- For Vegan/ Vegetarian Variation: Use vegetable broth instead of chicken broth, check to ensure that your toppings and sides are plant-based friendly.
Storing and Reheating Tips:
Storing: Let the soup cool completely before storing. Transfer it to an airtight container and refrigerate for up to 3-4 days.
Freezing: For longer storage, you can freeze the soup. Transfer the cooled soup to freezer-safe containers or freezer bags. Leave some room at the top, as the soup will expand when frozen. Freeze for up to 2-3 months.
Reheating:
- Refrigerated Soup: Reheat the soup gently in a saucepan over medium heat on the stovetop. Add a little broth or water if the soup becomes too thick. You can also microwave the soup in a microwave-safe bowl, stirring occasionally, until heated through.
- Frozen Soup: Thaw the soup in the refrigerator overnight. Then, reheat it on the stovetop or in the microwave, following the instructions above.
- Important Note: If soup has been sat out at room temperature for more than two hours discard. Consume soup that has been reheated once. Reheating leftovers multiple times can increase the risk of food born illnesses.
Final Thoughts:
This Hutterite Buckwheat Soup (Gritz Soup) is more than just a recipe; it’s a glimpse into a culture that values simplicity, community, and hearty, wholesome food. Whether you’re looking for a comforting weeknight meal or a taste of something new, this soup is sure to become a favorite. So, grab your pot, gather your ingredients, and get ready to enjoy a bowl of deliciousness!
For More Recipes:
Love this Hutterite Tomato Canning & Preserves recipe? You’ll enjoy more traditional homemade dishes here:
- Hutterite Cottage Cheese Perogies Recipe
- Hutterite Egg Dumpling Soup
- Hutterite Banana Bread Recipe
- Hutterite Schuten Pie Recipe
Follow us for even more old-fashioned recipes:
FAQs
Can I make this soup in a slow cooker?
Yes, it helps to sweat the onions, carrots and celery first to help release the depth of flavor. Add all the ingredients to the slow cooker and then cook on low for 6-8 hours or high for 3-4 hours.
Can I use pre-cooked buckwheat groats?
While it’s best to use uncooked groats for the right texture and flavor development, you can use pre-cooked groats. Add them during the last 10 minutes of simmering just to heat and combine flavors.
Can I use different types of meat or protein?
Absolutely! Feel free to experiment with different meats like beef, pork, or even smoky bacon. For a vegetarian or vegan option, you can add beans like kidney beans or chickpeas.
Is buckwheat gluten-free?
Yes, despite its name, buckwheat is naturally gluten-free, making this soup a great option for those with gluten sensitivities or celiac disease.
Hutterite Buckwheat Gritz Soup
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
A hearty and comforting Hutterite soup made with buckwheat groats, fresh vegetables, and savory herbs. Perfectly filling and steeped in tradition.
Ingredients
- 2 tablespoons Olive Oil
- 1 cup Onion, diced
- 2 cups Carrots, diced
- 2 cups Celery, diced
- 8 cups Chicken Broth (or Vegetable Broth for vegetarian)
- 1 cup Buckwheat Groats (Kasha)
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Dried Rosemary
- 1 Bay Leaf
- Salt and Pepper, to taste
- Optional: 1 cup Cooked Chicken or Sausage, diced
- Optional: Fresh Parsley, chopped
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion, carrots, and celery. Sauté 5-7 minutes until softened.
- Pour in chicken or vegetable broth.
- Add thyme, rosemary, and bay leaf. Stir well.
- Bring soup to a gentle boil.
- Stir in buckwheat groats.
- Reduce heat, cover, and simmer 20-25 minutes until groats are tender.
- If using chicken or sausage, add in last 5-7 minutes of simmering.
- Remove bay leaf and season with salt and pepper.
- Garnish with fresh parsley if desired. Serve hot.
Notes
You can use roasted or unroasted buckwheat groats depending on preference. Leftover rotisserie chicken works great as a protein addition.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Hutterite
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg