These Healthy Strawberry Oatmeal Bars are the ultimate treat when you’re craving something sweet yet wholesome. Made with a chewy oat base, a juicy strawberry filling, and a golden crumble topping, they’re a delicious balance of flavor and texture. This easy recipe is naturally gluten-free, dairy-free, and vegan, making it perfect for all diets.
Whether you enjoy them as a quick breakfast on the go, a healthy snack, or a light dessert, these strawberry oat bars are guaranteed to become a family favorite. Simple ingredients, easy prep, and big flavor, that’s what makes this recipe a must-try!
Jump To :
What are Healthy Strawberry Oatmeal Bars?
Healthy Strawberry Oatmeal Bars; just the name sounds delightful, doesn’t it? But what’s in a name, anyway? Does it reveal the secret to eternal youth? Or perhaps it hides a pirate’s buried treasure? Well, no, not quite! But it does promise a delicious and healthy snack! These bars combine the fruity sweetness of strawberries with the hearty goodness of oats, creating a snack that’s both wholesome and irresistible.
Are they bars? Yes. Do they contain strawberries? Absolutely! Are they oatmeal? Of course! It’s all in the name! We’ve all heard the saying, “the way to a man’s heart is through his stomach”, but I believe it applies to everyone, especially when these bars are involved. So, go on, give these Healthy Strawberry Oatmeal Bars a try and discover the joy for yourself! I promise, you won’t regret it!
Key Ingredients for Healthy Strawberry Oatmeal Bars:
Here’s a breakdown of everything you’ll need to bake up a batch of these delicious bars:
- 2 cups Gluten-Free Rolled Oats: The base of our bars, providing fiber and a chewy texture.
- 1 cup Almond Flour: Adds a slightly nutty flavor and helps bind the bars together.
- 1/2 cup Coconut Sugar: A less refined sweetener with a caramel-like taste.
- 1/4 cup Melted Coconut Oil: Adds moisture and richness. Be sure it’s melted but not hot.
- 1/4 cup Almond Butter: Provides healthy fats and a creamy texture.
- 1 tsp Vanilla Extract: Enhances the overall flavor.
- 1/2 tsp Baking Powder: Helps the bars rise slightly.
- 1/4 tsp Salt: Balances the sweetness and enhances the other flavors.
- 2 cups Fresh Strawberries: Sliced or diced. Fresh is best, but frozen (thawed and drained) can work in a pinch.
- 2 tbsp Chia Seeds: Adds thickness, fibre, and nutrients to the strawberry filling.
- 1 tbsp Lemon Juice: Brightens the strawberry flavor.
How to Make Healthy Strawberry Oatmeal Bars:
These Healthy Strawberry Oatmeal Bars are surprisingly easy to make, perfect for a quick snack or a guilt-free dessert. The recipe comes together quickly– it only takes about 45 minutes! The combination of sweet strawberries, nutty almond flour, and hearty oats creates a symphony of textures and flavors that will leave you feeling satisfied and energized.
Preparation time is around 15 minutes, followed by a 30-minute bake. Get ready to enjoy a bar that’s not only delicious but also packed with goodness!
Print
Healthy Strawberry Oatmeal Bars
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Diet: Vegetarian
Description
Healthy Strawberry Oatmeal Bars are a wholesome and irresistible snack made with the fruity sweetness of strawberries and the hearty goodness of oats. Perfect for a quick snack or a guilt-free dessert!
Ingredients
- 2 cups Gluten-Free Rolled Oats
- 1 cup Almond Flour
- 1/2 cup Coconut Sugar
- 1/4 cup Melted Coconut Oil
- 1/4 cup Almond Butter
- 1 tsp Vanilla Extract
- 1/2 tsp Baking Powder
- 1/4 tsp Salt
- 2 cups Fresh Strawberries (sliced or diced)
- 2 tbsp Chia Seeds
- 1 tbsp Lemon Juice
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving overhang for easy removal.
- In a large bowl, combine oats, almond flour, coconut sugar, baking powder, and salt.
- Add melted coconut oil, almond butter, and vanilla extract. Stir until a crumbly dough forms.
- In another bowl, combine strawberries, chia seeds, and lemon juice. Let sit for 10 minutes.
- Press half of the oat mixture into the prepared pan to form a base.
- Spread strawberry filling evenly over the base.
- Crumble remaining oat mixture on top and gently press down.
- Bake for 30–35 minutes, until golden brown and set.
- Cool completely before lifting out with parchment. Cut into squares or bars.
Notes
Use fresh strawberries for best flavor, but thawed and drained frozen ones can also be used.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Why You’ll Love These Healthy Strawberry Oatmeal Bars:
The highlight of these Healthy Strawberry Oatmeal Bars is definitely the perfect balance of sweet and nutty flavors, combined with a satisfyingly chewy texture. Not only are they incredibly delicious, but making them at home saves you money compared to buying pre-made healthy bars. And let’s not forget the star of the show: those juicy, fresh strawberries! They bring a burst of summer sweetness that perfectly complements the wholesome oats and nutty almond flour.
If you’re a fan of healthy treats, you might also enjoy our recipe for Gluten-Free Banana Bread. But honestly, these strawberry oatmeal bars are on a whole other level! Why wait? Make a batch of these Healthy Strawberry Oatmeal Bars today and treat yourself to a guilt-free indulgence!
What to Serve Healthy Strawberry Oatmeal Bars With:
These Healthy Strawberry Oatmeal Bars are delicious on their own, but they also pair well with a variety of other dishes and beverages.
- Greek Yogurt and a drizzle of Honey: A classic pairing that complements the fruity and oaty notes of the bars.
- A Glass of Almond Milk: A refreshing and dairy-free option that enhances the nutty flavors.
- Fresh Fruit Salad: For an extra boost of vitamins and antioxidants.
- Herbal Tea: Chamomile or mint tea provides a soothing and complementary experience.
Top Tips for Perfecting Healthy Strawberry Oatmeal Bars
Here are some valuable tips to help you achieve the best possible results when making these Healthy Strawberry Oatmeal Bars:
- Use Good Quality Oats: Opt for certified gluten-free rolled oats to ensure the bars are truly gluten-free.
- Don’t Overbake: Overbaking can result in dry and brittle bars. Keep a close eye on them in the oven.
- Adjust Sweetness: If you prefer a sweeter bar, you can increase the amount of coconut sugar slightly.
- Experiment with Flavors: Add a pinch of cinnamon or nutmeg to the oat mixture for a warm and comforting flavor. Swirl in a touch of the vanilla almond butter on top of the bars before you bake!
- Use Fresh Strawberries: If you don’t have fresh strawberries you can use frozen, be to fully drain after thawing, as this will prevent them from being mushy.
- Chill Before Cutting: For cleaner cuts, chill the bars in the fridge for at least 30 minutes before slicing.
- Substitutions: Need to change it up? Honey may sub for coconut sugar. Peanut butter or tahini may sub for almond butter. Regular all-purpose flour can be used when gluten-free is not needed.
Storing and Reheating Tips:
Storing: To keep your Healthy Strawberry Oatmeal Bars fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week.
Freezing: These bars also freeze well. Wrap them individually in plastic wrap or foil and store them in a freezer-safe bag or container for up to 2 months. Thaw them at room temperature for about 30 minutes before enjoying.
Reheating: While these bars are best enjoyed at room temperature, you can warm them up slightly in the microwave for a few seconds if desired. Just be careful not to overheat them, as they can become too soft.
Final Thoughts:
These Healthy Strawberry Oatmeal Bars are not only a delicious and guilt-free treat, but they’re also a versatile snack that can be enjoyed any time of day. Whether you’re looking for a quick breakfast on the go, an afternoon pick-me-up, or a healthy dessert, these bars are sure to satisfy your cravings. So go ahead, get baking, and experience the joy of homemade goodness!
Discover more here : The Ultimate Baking Hub: Classic & Seasonal Recipes for Home Bakers
More Spooky & Delicious Recipes to Try:
- Follow us on Pinterest for more homemade recipes
- Pumpkin Cheesecake Cookies
- Baked Cheese Mummies
- Black Velvet Cheesecake Cookies
- Pumpkin Chocolate Chip Bread
FAQs
Are these bars really gluten-free?
Yes, as long as you use certified gluten-free rolled oats and almond flour.
Can I use a different type of fruit?
Absolutely! Blueberries, raspberries, or even peaches would be delicious substitutes for strawberries.
Can I use regular sugar instead of coconut sugar?
Yes, you can substitute granulated sugar, brown sugar, or even maple syrup. Just be mindful of the change in flavor and moisture content.