Daniel Fast Mushroom Gravy is a rich, savory, and completely plant-based sauce perfect for any meal. This dairy-free and gluten-free recipe is a game-changer for those observing the Daniel Fast or seeking healthier, flavorful gravy options.
Key Ingredients for Daniel Fast Mushroom Gravy
- 1 tablespoon olive oil or other Daniel Fast-approved oil
- 1 large yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 pound mushrooms (such as cremini, shiitake, or a mix), thinly sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/4 teaspoon black pepper (optional, if allowed on your fast)
- 2 cups unsweetened plant-based milk (almond, cashew, or oat milk work well)
- 1/2 cup vegetable broth (low sodium, if possible, and Daniel Fast compliant)
- 2 tablespoons nutritional yeast (for a cheesy, umami flavor)
- 2 tablespoons all-purpose flour or gluten-free all-purpose flour
- Salt to taste (if allowed)
How to Make Daniel Fast Mushroom Gravy
Whip up a truly satisfying Daniel Fast Mushroom Gravy without any dairy or gluten! This recipe is designed for simplicity, delivering a luxuriously creamy and deeply flavorful gravy in under 30 minutes. Its rich mushroom essence and warming herbs make it a comforting addition to any dish, proving healthy eating can be incredibly delicious.
Step-by-Step Instructions
- Sauté the Aromatics: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the finely chopped yellow onion and cook, stirring occasionally, until it becomes soft and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Cook the Mushrooms: Add the thinly sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms release their liquid and begin to brown and caramelize, about 8-10 minutes. This step is crucial for developing a deep mushroom flavor. Stir in the dried thyme, dried rosemary, and black pepper (if using). Cook for an additional minute until the herbs are fragrant.
- Create the Roux Base: Sprinkle the flour over the mushroom and onion mixture. Stir well to coat everything, and cook for about 1-2 minutes, stirring constantly. This helps to cook out the raw flour taste and forms the base for thickening the gravy.
- Whisk in Liquids: Gradually whisk in the unsweetened plant-based milk and the vegetable broth, ensuring you whisk thoroughly to avoid lumps. Continue to whisk until the mixture is smooth.
- Simmer and Thicken: Bring the gravy to a gentle simmer over medium-low heat. As it simmers, it will begin to thicken. Stir frequently to prevent sticking and ensure even thickening.
- Add Flavor Enhancers: Stir in the nutritional yeast for that quintessential umami and slightly cheesy flavor that’s perfect for gravy. Continue to simmer and stir for another 3-5 minutes, or until the gravy reaches your desired consistency. If it becomes too thick, you can add a splash more plant-based milk or broth.
- Season to Perfection: Taste the gravy and add salt (if permitted on your Daniel Fast) to enhance the flavors. Adjust seasonings as needed.
Why You’ll Love This Daniel Fast Mushroom Gravy
You will absolutely adore this Daniel Fast Mushroom Gravy for its incredible depth of flavor and wonderfully creamy texture, all achieved without a drop of dairy! It’s a comforting hug in a bowl, reminiscent of beloved traditional gravies but made with wholesome, plant-powered ingredients. Making this at home is a fantastic way to save money compared to store-bought specialty sauces, and it’s so remarkably easy to prepare, proving that delicious, compliant meals are within reach.
Imagine pouring this rich, savory goodness over roasted vegetables, mashed cauliflower, or even a hearty lentil loaf – it transforms any meal into something truly special. Unlike a simple mushroom sauce, this gravy boasts a sophisticated blend of herbs and the irresistible umami punch from perfectly caramelized mushrooms and nutritional yeast. Ready to elevate your Daniel Fast meals or simply looking for a healthier, flavorful gravy alternative? Give this Daniel Fast Mushroom Gravy a try – your taste buds will thank you!
Storing and Reheating Tips
Storing Leftovers:
Allow the Daniel Fast Mushroom Gravy to cool completely before storing. Transfer the cooled gravy to an airtight container. Refrigerate for up to 3-4 days.
Reheating:
Gently reheat the gravy in a saucepan over low heat, stirring frequently, until warmed through. You may need to add a splash of plant-based milk or vegetable broth to thin it out if it has thickened too much during storage. Alternatively, you can reheat individual portions in the microwave at 30-second intervals, stirring between each, until heated through.
Freezing for Future Meals:
Let the gravy cool completely. Portion the gravy into freezer-safe containers or freezer bags. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Final Thoughts
This Daniel Fast Mushroom Gravy is a testament to how flavorful and satisfying whole-food, plant-based cooking can be. It’s incredibly versatile and easy to make, promising a delicious addition to any meal. We encourage you to whip up a batch and experience the savory goodness for yourself!
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- Air Fryer Sweet Potatoes
- Crockpot Beef Fajitas
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- Medium
Daniel Fast Mushroom Gravy
Ingredients
Equipment
Method
- Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the finely chopped yellow onion and cook, stirring occasionally, until it becomes soft and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.1 tablespoon olive oil or other Daniel Fast-approved oil, 1 large yellow onion, 2 cloves garlic
- Add the thinly sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms release their liquid and begin to brown and caramelize, about 8-10 minutes. This step is crucial for developing a deep mushroom flavor. Stir in the dried thyme, dried rosemary, and black pepper (if using). Cook for an additional minute until the herbs are fragrant.1 pound mushrooms, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1/4 teaspoon black pepper
- Sprinkle the flour over the mushroom and onion mixture. Stir well to coat everything, and cook for about 1-2 minutes, stirring constantly. This helps to cook out the raw flour taste and forms the base for thickening the gravy.2 tablespoons all-purpose flour or gluten-free all-purpose flour
- Gradually whisk in the unsweetened plant-based milk and the vegetable broth, ensuring you whisk thoroughly to avoid lumps. Continue to whisk until the mixture is smooth.2 cups unsweetened plant-based milk, 1/2 cup vegetable broth
- Bring the gravy to a gentle simmer over medium-low heat. As it simmers, it will begin to thicken. Stir frequently to prevent sticking and ensure even thickening.
- Stir in the nutritional yeast for that quintessential umami and slightly cheesy flavor that’s perfect for gravy. Continue to simmer and stir for another 3-5 minutes, or until the gravy reaches your desired consistency. If it becomes too thick, you can add a splash more plant-based milk or broth.2 tablespoons nutritional yeast
- Taste the gravy and add salt (if permitted on your Daniel Fast) to enhance the flavors. Adjust seasonings as needed.to taste salt
Can you have any form of yeast on the Daniel fast?