Can I use steel-cut oats in this recipe?

Steel-cut oats require a longer cooking time and more liquid than rolled oats. While you can technically substitute them, the texture and baking time will need to be adjusted. The end result may not be the same.

Can I make this recipe vegan?

Absolutely! Simply substitute the milk with your favorite plant-based milk (almond, soy, oat, etc.) and use a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let sit for 5 minutes) in place of the eggs. Use coconut oil instead of butter.

Can I reduce the amount of sugar?

Yes, you can definitely reduce the amount of maple syrup or honey to suit your taste. Pumpkin baked oatmeal is delicious even with less added sugar.

Pumpkin Baked Oatmeal Recipe – Healthy Fall Breakfast Idea

Description

A cozy and comforting baked oatmeal made with pumpkin puree, warm spices, and a touch of sweetness. Perfect for fall mornings, this dish is like pumpkin pie and oatmeal combined into one magical breakfast casserole.

Ingredients

Scale

3 cups rolled oats (not instant)
2 cups milk (dairy or non-dairy)
1 cup pumpkin puree (not pumpkin pie filling)
½ cup maple syrup (or honey)
¼ cup packed brown sugar (optional)
2 large eggs
2 tablespoons melted butter or coconut oil
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon salt
Optional toppings: chopped nuts (pecans, walnuts), chocolate chips, dried cranberries, drizzle of maple syrup, whipped cream

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Instructions

Preheat oven to 375°F (190°C). Grease an 8×8 inch baking dish with butter or cooking spray.
In a large bowl, combine rolled oats, brown sugar (if using), pumpkin pie spice, baking powder, and salt.
In another bowl, whisk together milk, pumpkin puree, maple syrup (or honey), melted butter (or coconut oil), eggs, and vanilla extract.
Pour wet ingredients into the dry mixture and stir until just combined. Do not overmix.
Pour mixture into the prepared baking dish and spread evenly.
If desired, sprinkle optional toppings (nuts, chocolate chips, cranberries) over the top.
Bake for 40–45 minutes, until set and golden brown. A knife inserted should come out clean.
Cool slightly before slicing and serving. Drizzle with extra maple syrup or honey if desired.

Notes

This pumpkin baked oatmeal is perfect for meal prep and reheats beautifully. Serve warm with a drizzle of maple syrup or a dollop of whipped cream for a fall-inspired treat.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 280
Sugar: 14g
Sodium: 220mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 7g
Cholesterol: 55mg