What is the pink salt trick recipe for weight loss?

It’s a simple blend of pink Himalayan salt dissolved in warm water (plus optional lemon or spices) designed to balance electrolytes, curb cravings, and support metabolism.

What is the pink salt trick and does it work?

The “trick” refers to using trace minerals in pink salt to aid hydration and digestion. Research suggests adequate mineral intake helps regulate body functions that can influence weight management.

What is the pink salt trick under the tongue?

Some people place a small pinch of pink salt directly under the tongue to absorb minerals quickly. It’s an alternative method, but mixing with water ensures balanced intake and avoids excessive sodium.

How much pink Himalayan salt should I put in a glass of water?

Start with 1 teaspoon per 8 ounces (1 cup) of water. Gradually increase to 1½–2 teaspoons based on taste and individual needs, without exceeding 2 teaspoons per day.

Pink Salt Trick Recipe for Weight Loss

Description

This pink salt trick recipe is quick, tasty, and feels more like a spa ritual than a diet hack. In just two minutes, you’re sipping on a mineral-rich tonic that soothes digestion and kickstarts metabolism.

Ingredients

Scale

1 cup filtered water
0.5 teaspoons pink Himalayan salt
1–2 teaspoons freshly squeezed lemon juice (optional)
Pinch of cinnamon or ginger (optional)

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Instructions

Warm 1 cup of filtered water until comfortably warm (not boiling).
Add 0.5 teaspoons of pink Himalayan salt to the water.
Stir in 1–2 teaspoons of lemon juice and a pinch of cinnamon or ginger, if desired.
Whisk gently until everything is fully dissolved and the liquid is slightly rosy.
Drink slowly on an empty stomach in the morning or between meals.

Notes

Pairs well with fresh fruit salad, light yogurt parfait, herbal tea, turmeric latte, or a green smoothie.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink
Method: Mixed
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 0
Sugar: 0g
Sodium: 1150mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg