Description
A zingy, hydrating wellness drink that blends apple cider vinegar, lemon, chia seeds, and ginger to support digestion, curb appetite, and boost energy.
Ingredients
Scale
- 1 tablespoon raw apple cider vinegar (with “the mother”)
- Juice of ½ fresh lemon
- 1 teaspoon chia seeds
- ½–1 teaspoon freshly grated ginger
- 8–12 ounces filtered water (room temperature or cold)
- Optional: pinch of cinnamon or cayenne, and ½ teaspoon honey or stevia
Instructions
- In a large glass, pour in the apple cider vinegar and fresh lemon juice.
- Top with filtered water, stirring until the mixture looks uniform.
- Sprinkle in chia seeds, then stir thoroughly. Let sit for 10–15 minutes.
- Shred fresh ginger directly into the drink, stirring to distribute evenly.
- Optional: Add a pinch of cinnamon or cayenne, or sweeten with honey/stevia. Stir and enjoy before meals.
Notes
Adjust to taste by varying the ginger or vinegar. Best consumed within 48 hours if refrigerated. Try freezing into cubes for a quick refresher.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: No-Cook
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 1g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0mg