Can I make this soup in a slow cooker?

Yes, it helps to sweat the onions, carrots and celery first to help release the depth of flavor. Add all the ingredients to the slow cooker and then cook on low for 6-8 hours or high for 3-4 hours.

Can I use pre-cooked buckwheat groats?

While it's best to use uncooked groats for the right texture and flavor development, you can use pre-cooked groats. Add them during the last 10 minutes of simmering just to heat and combine flavors.

Can I use different types of meat or protein?

Absolutely! Feel free to experiment with different meats like beef, pork, or even smoky bacon. For a vegetarian or vegan option, you can add beans like kidney beans or chickpeas.

Is buckwheat gluten-free?

Yes, despite its name, buckwheat is naturally gluten-free, making this soup a great option for those with gluten sensitivities or celiac disease.

Hutterite Buckwheat Soup – Hearty Traditional Recipe

Name: Hutterite Buckwheat Gritz Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Hutterite
Ingredients: 2 tablespoons Olive Oil; 1 cup Onion, diced; 2 cups Carrots, diced; 2 cups Celery, diced; 8 cups Chicken Broth (or Vegetable Broth for vegetarian); 1 cup Buckwheat Groats (Kasha); 1 teaspoon Dried Thyme; 1/2 teaspoon Dried Rosemary; 1 Bay Leaf; Salt and Pepper, to taste; Optional: 1 cup Cooked Chicken or Sausage, diced; Optional: Fresh Parsley, chopped

Description

A hearty and comforting Hutterite soup made with buckwheat groats, fresh vegetables, and savory herbs. Perfectly filling and steeped in tradition.

Ingredients

Scale

2 tablespoons Olive Oil
1 cup Onion, diced
2 cups Carrots, diced
2 cups Celery, diced
8 cups Chicken Broth (or Vegetable Broth for vegetarian)
1 cup Buckwheat Groats (Kasha)
1 teaspoon Dried Thyme
1/2 teaspoon Dried Rosemary
1 Bay Leaf
Salt and Pepper, to taste
Optional: 1 cup Cooked Chicken or Sausage, diced
Optional: Fresh Parsley, chopped

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Instructions

Heat olive oil in a large pot or Dutch oven over medium heat.
Add onion, carrots, and celery. Sauté 5-7 minutes until softened.
Pour in chicken or vegetable broth.
Add thyme, rosemary, and bay leaf. Stir well.
Bring soup to a gentle boil.
Stir in buckwheat groats.
Reduce heat, cover, and simmer 20-25 minutes until groats are tender.
If using chicken or sausage, add in last 5-7 minutes of simmering.
Remove bay leaf and season with salt and pepper.
Garnish with fresh parsley if desired. Serve hot.

Notes

You can use roasted or unroasted buckwheat groats depending on preference. Leftover rotisserie chicken works great as a protein addition.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Soup
Method: Stovetop
Cuisine: Hutterite

Nutrition

Serving Size: 1 bowl
Calories: 220
Sugar: 5g
Sodium: 720mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg