What is the bariatric seed tonic recipe?

The bariatric seed tonic recipe blends chia, flax, hemp, pumpkin, and sunflower seeds with almond milk, cinnamon, and vanilla. It soaks into a creamy, fiber-rich drink that supports fullness and digestion.

How to prepare seed mix for weight loss?

Combine equal parts of chia, flax, hemp, pumpkin, and sunflower seeds. Store the dry mix in an airtight jar. For each serving, mix 2 tbsp of dry seeds with ½ cup liquid, soak, then stir or blend.

Which seeds are best for fast weight loss?

Chia and flax seeds are top for fiber that promotes fullness, while hemp, pumpkin, and sunflower add protein and healthy fats. Together, they balance blood sugar and curb cravings.

Can bariatric patients eat seeds?

Yes, post-op patients can enjoy seeds once approved by their dietitian. Grinding or soaking seeds ensures they’re easy to digest and safe during recovery.

Bariatric Seed Recipe for weight loss

Name: Bariatric Seed Recipe
Prep time: 5 min
Total time: 35 min
Cuisine: Health
Ingredients: 1 tbsp chia seeds (ground slightly for easier digestion); 1 tbsp ground flaxseed; 1 tbsp hemp seeds; 1 tbsp pumpkin seeds (lightly roasted or raw); 1 tbsp sunflower seeds (optional); ½ cup unsweetened almond milk (or any plant‑based milk); ¼ tsp ground cinnamon (optional); ¼ tsp vanilla extract (optional); Stevia or protein powder to taste (optional)

Description

This fiber-packed Bariatric Seed Recipe is a creamy, satisfying diet drink made with chia, flax, hemp, pumpkin, and sunflower seeds. Perfect for weight loss, digestion, and curbing cravings.

Ingredients

Scale

1 tbsp chia seeds (ground slightly for easier digestion)
1 tbsp ground flaxseed
1 tbsp hemp seeds
1 tbsp pumpkin seeds (lightly roasted or raw)
1 tbsp sunflower seeds (optional)
½ cup unsweetened almond milk (or any plant‑based milk)
¼ tsp ground cinnamon (optional)
¼ tsp vanilla extract (optional)
Stevia or protein powder to taste (optional)

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Instructions

In a small bowl or jar, combine chia seeds, ground flaxseed, hemp seeds, pumpkin seeds, and sunflower seeds.
Stir well to combine.
Pour in ½ cup of unsweetened almond milk.
Add cinnamon and vanilla extract if using.
Sweeten with stevia or protein powder as desired.
Stir vigorously to ensure all seeds are wet and evenly distributed.
Let sit for at least 15 minutes, or refrigerate overnight for a pudding-like texture.
For a smoother drink, blend the mixture until creamy, or stir again and enjoy with texture.
Pour into a glass and top with berries or extra seeds if desired.

Notes

Grind chia and flax if needed for easier digestion. Adjust soaking time to control thickness. Prep dry mix in bulk and store in fridge for quick servings.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-Cook
Cuisine: Health

Nutrition

Serving Size: 1 drink
Calories: 210
Sugar: 0g
Sodium: 95mg
Fat: 15g
Saturated Fat: 1.5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg