Butternut Squash Soup – Cozy and Creamy Fall Comfort Food

This Butternut Squash Soup recipe is your ultimate fall comfort food – creamy, cozy, and bursting with seasonal flavor. Made with roasted butternut squash, sweet maple syrup, and warming spices like cinnamon and nutmeg, this soup delivers rich, velvety texture in every spoonful.

Whether you’re hosting a cozy dinner or just need a quick autumn meal, this recipe is easy to make and full of nourishing goodness. Topped with toasted pumpkin seeds or a swirl of cream, it’s both elegant and comforting. Discover how to make this crowd-pleasing Butternut Squash Soup and bring the best of fall right to your bowl.

What is Butternut Squash Soup?

Butternut squash soup. The name itself conjures images of crackling fireplaces, golden leaves, and… well, squash! But where did this creamy, dreamy concoction really get its name? Did a particularly enthusiastic squash farmer declare it so? Or perhaps it was the favorite soup of a long-lost Duchess Butternut? The world may never know!

But one thing we DO know is that anything this delicious deserves a royal title… and a permanent place in our autumn rotation. They say ‘the way to a man’s heart is through his stomach,’ but let’s be honest, this soup wins over everyone! Don’t wait another minute – try this Butternut Squash Soup recipe and experience the cozy fall magic for yourself!

Why You’ll Love This Butternut Squash Soup:

This Butternut Squash Soup is the ultimate autumn comfort food! The main highlight is its velvety smooth texture and naturally sweet, nutty flavor that’s enhanced by warming spices. Instead of shelling out big bucks for a restaurant bowl, crafting this at home is a budget-friendly way to enjoy gourmet taste.

Plus, you can customize it with fun toppings like toasted pumpkin seeds, a swirl of cream, or a sprinkle of crispy sage for added flavor and texture. If you like this, you should check out our pumpkin soup recipe and see which fall flavor you like better! Get ready to cozy up with a bowl of homemade goodness – try our recipe today!

Key Ingredients for Butternut Squash Soup:

Here’s a visual feast and a list of everything you’ll need to bring this butternut squash symphony to life:

• 1 large butternut squash (about 2 pounds), peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 tablespoons maple syrup
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cinnamon
• Salt and pepper, to taste
• 1/4 cup heavy cream (optional)
• Toasted pepitas (pumpkin seeds), for garnish (optional)

How to Make Butternut Squash Soup:

Butternut Squash Soup is surprisingly easy to whip up and promises a delightful explosion of seasonal flavors in every spoonful. This recipe balances sweetness with a touch of spice, creating a creamy, comforting soup that’s perfect for chilly days.

Expect to spend about 45 minutes from start to finish, giving you plenty of time to relax and enjoy the process!

Butternut Squash Soup

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• Author: Ruthie Miller
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A velvety, comforting Butternut Squash Soup that captures the essence of fall – sweet, nutty, spiced just right, and perfect for chilly days.

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Ingredients

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• 1 large butternut squash (about 2 pounds), peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 tablespoons maple syrup
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cinnamon
• Salt and pepper, to taste
• 1/4 cup heavy cream (optional)
• Toasted pepitas (pumpkin seeds), for garnish (optional)

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Instructions

1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Spread in a single layer.
2. Roast the squash for 20–25 minutes, or until tender and slightly caramelized.
3. While the squash roasts, heat the remaining olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add garlic and cook 1 minute more.
4. Add the roasted squash to the pot. Pour in the vegetable broth, maple syrup, nutmeg, and cinnamon. Bring to a simmer.
5. Reduce heat to low, cover, and simmer for 15–20 minutes.
6. Carefully blend the soup until smooth using a blender or immersion blender.
7. Return soup to the pot, stir in heavy cream (if using), and season with salt and pepper to taste.
8. Ladle into bowls and garnish with pepitas or a swirl of cream, if desired.

Notes

Perfect served with grilled cheese, crusty bread, or a crisp green salad. Customize with extra toppings like crispy sage or a dash of chili flakes for heat.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop & Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 220
• Sugar: 8g
• Sodium: 480mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 15mg

What to Serve Butternut Squash Soup With:

To make a complete and satisfying meal, consider serving this Butternut Squash Soup with:

• Grilled Cheese Sandwich: A classic pairing! The creamy soup complements the savory sandwich perfectly.
• Crusty Bread: Perfect for dipping and soaking up every last drop of delicious soup.
• Side Salad: Arugula or spinach salad with a light vinaigrette provides a refreshing contrast to the richness of the soup.
• Roasted Brussels Sprouts: Another fall favorite that pairs well with the sweetness of the squash.

Top Tips for Perfecting Butternut Squash Soup

• Roasting is Key: Roasting the butternut squash brings out its natural sweetness and caramelizes the edges, adding depth of flavor to the soup. Don’t skip this step! If you are short on time, you can steam instead until fork tender.
• Adjust Sweetness: The amount of maple syrup can be adjusted to your liking. If you prefer a less sweet soup, start with 1 tablespoon and add more as needed.
• Spice it Up: For a little heat, add a pinch of cayenne pepper or a dash of hot sauce to the soup.
• Don’t Overfill the Blender: When blending hot soup, make sure not to overfill the blender. Work in batches if necessary. This prevents the lid from popping off due to pressure.
• Use an Immersion Blender: An immersion blender is a convenient tool for blending soups directly in the pot, eliminating the need to transfer hot liquids.
• Substitute Butternut Squash: Another substitute for butternut squash would be pumpkin or kabocha squash.

Storing and Reheating Tips:

Storing:

• Refrigerate: Allow the soup to cool completely before storing it in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days.
• Freeze: For longer storage, freeze the soup. Portion the cooled soup into freezer-safe containers or zip-top bags, leaving some room for expansion. It can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Reheating:

• Stovetop: The best way to reheat butternut squash soup is on the stovetop. Pour the soup into a pot and heat over medium-low heat, stirring occasionally, until heated through.
• Microwave: You can also reheat the soup in the microwave. Place the soup in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring in between, until heated through. Remove the soup promptly and let stand for 1-2 minutes before serving

Final Thoughts:

This Butternut Squash Soup is more than just a recipe; it’s an invitation to embrace the flavors of fall. Its creamy texture, sweet and nutty taste, and customizable toppings make it a winning choice for anyone looking for a comforting and satisfying meal.

Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and sure to impress. So, gather your ingredients, put on your apron, and get ready to create a bowl of sunshine that will brighten even the chilliest of days. Enjoy!

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